Well it has been 30 days since I started the 30 Day Trimmer Tummy Challenge. My goal was to be able to fit into my size 6 CAbi jeans. How did I do? Check out the video to find out.
For a recap, here are the measurements
At navel, starting at 32 1/8 ending at 29 5/8 = 2 1/4 inches lost
2″ below navel, starting at 35 ending at 33 1/16 = 1 15/16 inches lost
2″ above navel, starting at 31 2/8 ending at 29 1/8 = 2 1/8 inches lost
3″ above navel, starting at 31 5/16 ending at 28 15/16 = 2 3/8 inches lost
4″ above navel, starting at 31 2/16 ending at 30 2/16 = 9 inches lost
Grand total lost = 9 9/16 Whoo hoo! (I hope I did my math correctly.)
Conclusion: I’m quite happy with my results. I wish that I could tell you that I conformed 100% to the exercise/ab routine and massage routines, but alas I didn’t. I probably did the morning/night massage about 75% of the time (a couple of days I didn’t feel very well and a couple of days we were traveling so no massage those days). I looked on Project Healthy Ever After’s Facebook Page where I kept a daily record of what I ate and what I did if I exercised.
Here’s the skinny on that one: Cardio – I walked or jogged 15 out of the 30 days (I didn’t count my laundry days, although I do thing that should count for something). Abdominals – I did the 10 minutes of abdominals 6 out of the 30 days.
Regarding the diet, you can see from my food diary that I ate pretty good. The only thing that I did was try to eliminate gluten and for the most part other things that bloat you (although I’m thinking the dairy make be a culprit). I think that I’m going to continue for another 30 days with the Trimmer Tummy Challenge. I would like to lose another inch or two at my navel and the measurement just below.
How did your challenge go? What were your results? Be sure to post them below.