Perfect Parfait Pick-Me-Up
1 cup Greek yogurt (I’m partial to Trader Joe’s Brand Vanilla or Honey flavors. I also like Plain Goat’s Milk Yogurt too)
1 teaspoon vanilla.
1/4 cup fruit (I love all fruits and have tried this with just about all of them, but today I used strawberries and raspberries. You just can’t go wrong with whatever you pick.)
1 tablespoon chia seeds (Here’s the brand I use, available on Amazon)
1 tablespoon gluten free granola (Here’s the brand I use, available on Amazon)
Put vanilla in yogurt and mix well. In your serving glass/bowl, start with a layer of fruit, add 1/3 of the yogurt, 1/2 of the chia seeds, more fruit, yogurt, the remaining 1/2 chia seeds, fruit, yogurt and top with granola. You can let it sit and allow the chia seeds and granola to expand and soften or eat it right away and get that ch-ch-ch-chia crunch.