Want a healthy and light lunch? Try this Salmon and Avocado Salad over Baby Lettuces.
1 can of Wild Caught Alaskan Salmon, preferably packed in water
1 organic avocado (if you are using a regular avocado, you may only need to use 1/2 of the avocado since they are larger)
1 handful of each Baby Romaine, Arugula and Spinach
1/4 cup shredded carrots
1 rib of celery, diced
2 scallions, diced
1 tablespoon Vegannaise
1/2 teaspoon Herbs de Provence
salt & pepper, to taste
Washing baby arugula, spinach and romaine lettuces and set aside.
Drain salmon and put salmon in medium bowl. Set juices aside for your kitty to enjoy later. No kitty? Well, then I guess you can toss the juice. Use fork to loosen salmon chunks. Add avocado to bowl and use fork to mash. Stir salmon and avocado together. Add vegannaise, herbs de provence, salt and pepper and mix well. Stir in celery, carrots and scallions.
To serve, divide lettuces equally and plate and top with a scoop of salmon avocado salad.
My hubby likes to add his favorite salad dressing but I just eat it like this.